Volley Ball Drills x4 defending

Volleyball Drills :

Overhead set- 

This is a simple drill that athletes can do wherever at any time. The setter begins to throw he ball up and begins to set it making sure it's above your partners head so it's an accurate hit. This drill practices several things: vertical setting, proper setting, technique and consistency. 

Passing Drill- 

Firstly  you can get a partner and stand opposite each other and volley the ball between you, practicing different passes.
Also, you could get a team of 3-6 players on each side of the net and simply pass the ball around on one half of the court. To progress each team can rally to each other using the whole court using different techniques and practice your movement when passing the ball among-st your team.

Target Drill- 

You set up five cones on one side of the net with any number of players. You have a setter that will set the ball up for you and then you are able to shout out which cone you are aiming to hit, the player with the most points wins. This will help players with their accuracy.

Blocking Drill- defending drill 

You have players round the court and have a feeder with about 3 blockers on each side of the net. The server then purposely passes the ball close over the net so the blocker can easily get to it and practice letting the other team gain a point.