Volleyball-
1. Bull in play right back position, using an underhand or overhand serve.
- 2. Serve must go over the net within the court boundaries on the other side.
- 3. The ball can only be played with 3 touches, 'per team', 'per play'.
- 4. The ball may not hot 2 times in a row by any one player.
- 5. Only front row players are allowed to contact the ball above the net with intention to attack.
- 6. if the serving team loses the serve the other team obtains services and a point.
- 7. A ball that lands on the boundary line is considered 'in'.
- 8.For every side out made, the team is awarded the serve must rotate in the clockwise manner.
- 9. If the ball hits the ceiling and goes over the net, it is a dead ball.
- 10.In rally scoring, a point is awarded at the end of every play no matter who is serving.
- 11. Each game is played up to 25 points and the winning team must win by 2 points.
- 12. The match is a best of 5 contest.
- We started off by warming up.
- Firstly, we simply started off with a partner throwing the ball to each other with the correct hand grip and progressed onto a small rally between us.
- We warmed up are backs by stretching the ball behind us and throwing it to are partners as we use are backs a lot to jump to the ball and sometimes hit low to the ground.
- Thirdly we started to spike the ball to get more power and finally we did a few serves before getting into a game.
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